We should avoid all kinds of refined sugar, they’re highly toxic.
But not live a life boring, bitter and unsatisfing there are some sugar substitutes that I’m list right now for you guys!
They’re lower on the glicimec index and don’t spike insulin levels.
Natural raw honey:
Honey is not just a sugar, is also a food.
Good for people with blood sugar isssues and diabetes.
It has no calories.
It’s a green leafy plant.
Dates, apricots, pinapple juice andraising:
Fito-chemical, rich in fiber and potassium.
Coconut palm sugar:
Organica and unrefined, full of electrolith and nutrients.
100% pure organic maple syrup:
Go for the grade B or C.